🏋️ Supplements for Every Body: How They Can Work for You
At Visions Fitness Centre in Hawthorn, we understand that navigating the world of supplements can be overwhelming. Whether you're participating in group training, personal training, or simply aiming to enhance your health, supplements can be a valuable addition to your routine. Don’t fall into the trap of thinking supplements are exclusive to the hardcore lifters or professional athletes. Quality supplements can support energy levels, recovery, and overall well-being for a range of people and scenarios.
At Visions, we serve a wide mix of everyday people from the Hawthorn community, and we know everyone has different needs and routines. That’s why we curated our range of supplements—from True Protein, Cocobella, and Rokeby Farms— to help almost anyone improve their health, nutrition, and recovery.
Not sure you fit into that category? Do you fit any of these demographics?
Busy professionals: Struggling to find time for balanced meals between meetings? No time for breakfast? A protein smoothie or bar can fill the gap - and effectively, too.
Students: Need sustained energy and brain support through long study sessions? Hydration drinks and nutrient-rich shakes help you stay sharp.
Parents of young kids: Juggling drop-offs and workouts? Pancake mixes and protein bars make breakfast or snacks healthier and easier and get the right nutrients into your energetic kiddos.
People over 60: Maintaining muscle mass is key as we age. Quality protein helps protect strength and function.
Budget-conscious renters: Sources of protein can be pricey. Our supplements offer nutrient-dense meals and snacks that are both affordable and filling.
Those looking to tone up or build muscle: Supplementing with WPI 90 or Creatine Monohydrate can boost gains in a safe, effective way, taking your recovery, and therefore training, to the next level.
Anyone aiming to manage weight: High-protein snacks keep you fuller for longer, helping to curb cravings and support fat loss—without sacrificing nutrition.
No matter your situation, these hand-picked products can enhance your everyday routine and support your goals at the best gym in Hawthorn.
We've carefully selected a range of products from True Protein, Cocobella, and Rokeby Farms that prioritise both quality and taste. Let's explore these options and see how they can fit seamlessly into your lifestyle.
💪 Whey Protein Isolate (WPI 90): The Pure Powerhouse
What is it?
Whey Protein Isolate (WPI) is a highly refined form of protein derived from milk, boasting over 90% protein content with minimal fat, carbs, and lactose.
Who is it for?
Ideal for those looking to build lean muscle, recover faster, or increase daily protein intake without extra calories. It's especially beneficial for individuals with lactose sensitivity or those aiming to tone up during group or personal training sessions.
Why it works:
WPI delivers a rapid supply of amino acids to your muscles post-workout, supporting muscle repair and reducing soreness.
🔗 Try it in a recipe: True Protein's Banana WPI Smoothie
⚡ Creatine Monohydrate: Science-Backed Strength
What is it?
Creatine Monohydrate is a naturally occurring compound stored in your muscles, used for short bursts of power like lifting weights or sprinting.
Who is it for?
Perfect for those aiming to improve strength, enhance explosive power, or increase muscle endurance. It's beneficial for anyone engaging in high-intensity workouts, not just bodybuilders.
Why it works:
Creatine helps regenerate ATP (your body's energy currency) during intense activity, improving performance and muscle growth when combined with resistance training.
🔗 Simple use idea: Add to your post-workout shake or smoothie.
🍫 True Protein Bars: Smart Snacking On-the-Go
What are they?
True Protein Bars are balanced snack bars packed with quality protein, carbs, and healthy fats, made from natural ingredients and sweetened with options like honey or dates.
Who are they for?
Great for busy individuals needing a convenient way to stay fuelled without relying on processed snacks.
Why they work:
They help you meet your protein goals between meals while keeping you satisfied, preventing unnecessary snacking.
🔗 Flavour inspiration: Browse the bars here
🥞 Protein Pancakes: Healthy Meets Delicious
What are they?
True Protein’s Pancake Mix is a high-protein breakfast option made with whey protein concentrate (WPC80), oats, and natural sweeteners.
Who are they for?
Ideal for those seeking a healthy breakfast, kids, or anyone wanting to enjoy a tasty meal while boosting protein intake.
Why they work:
They're filling, quick to make, and taste like a treat — with the benefit of being macro-friendly and nutritious.
🔗 Get cooking: Check out this Protein Pancake recipe
🧪 Post Workout Blend: Total Recovery Support
What is it?
This advanced blend combines Whey Protein Isolate, Dextrose (fast-digesting carbs), Creatine, BCAAs, and Glutamine — all in one shake.
Who is it for?
Best for those engaging in intense training, whether it's weights, HIIT, or long sessions. If you're feeling wiped after a workout, this one's for you.
Why it works:
It replenishes glycogen stores quickly, reduces muscle breakdown, and jump-starts recovery. You get everything your body craves post-session — all in one convenient blend.
🔗 More details: Explore the post-workout formula
🚀 Pre-Workout: Natural Energy, No Crash
What is it?
True Protein’s Pre-Workout mix uses natural caffeine sources, amino acids (like beta-alanine and citrulline), and electrolytes to improve performance and focus.
Who is it for?
Great for early morning trainers, group training enthusiasts, or anyone needing an energy boost before a session.
Why it works:
It provides a clean, focused energy boost without the jittery side effects or crash associated with some synthetic pre-workouts.
🔗 Pre-workout ideas: How to take pre-workout effectively
🥥 Cocobella Coconut Water: Nature’s Hydration Hero
What is it?
Cocobella Coconut Water is 100% pure coconut water, naturally rich in electrolytes like potassium, calcium, magnesium, sodium, and phosphorus.(cocobella.com.au)
Who is it for?
Ideal for anyone needing natural hydration, especially after workouts or during hot days.
Why it works:
It replenishes electrolytes lost through sweat, supports kidney function, aids digestion, and contains essential vitamins and minerals to boost your immune system and metabolism. (cocobella.com.au)
🔗 Explore more: Cocobella Coconut Water Range
🥤 Cocobella Hydrate: A Better Sports Drink Alternative
What is it?
Cocobella Hydrate is a plant-powered electrolyte drink containing coconut water and natural flavours, available in Tropical and Raspberry flavours.(cocobella.com.au)
Who is it for?
Perfect for those seeking rapid hydration without the high sugar content of traditional sports drinks.
Why it works:
It offers 2x more electrolytes per 100mL than the average electrolyte drink, with no artificial colours, flavours, or preservatives. (cocobella.com.au). And the best part? It tastes as good as a Gatorade.
🔗 Discover more: Cocobella Hydrate
🥤 Rokeby Farms Protein Smoothies: Delicious and Nutritious
What are they?
Rokeby Farms Protein Smoothies are made from fresh cold-filtered milk, naturally containing 30 grams of protein per bottle.(woolworths.com.au)
Who are they for?
Ideal for those needing a convenient protein boost, whether post-workout or as a meal replacement.
Why they work:
They provide all nine essential amino acids, are high in calcium, low in fat, and free from gluten and soy. (athletesnutrition.com.au)
🔗 Explore flavours: Rokeby Farms Protein Smoothies
🏋️ Why It Matters at Visions Fitness Centre in Hawthorn
We're committed to supporting your health and fitness journey with high-quality supplements that align with your goals. Whether you're engaging in personal training, group classes, or individual workouts, our carefully selected range from True Protein, Cocobella, and Rokeby Farms offers something for everyone.
Feel free to ask our staff for more information on these products and how they can fit into your fitness regime.
Note: Always consult with a healthcare professional before starting any new supplement regimen.