There’s nothing quite like the energy that comes from training with a group of like-minded, supportive people around you. Everyone is at different levels, everyone has different reasons for being there, but for the next 45 minutes we are a team with shared goals: to give it our all - and enjoy ourselves whilst doing it.
No two classes are the same at Visions. With oodles of combined experience behind them, our experienced trainers sit down and carefully plan out each class. Every movement, every interval and every tempo is intricately pieced together to ensure that you get the most out of your 45 minutes. See the timetable here.
There are many varieties of group training out there, but we believe Visions is pretty unique. You won’t be in a room of 40 people doing burpees, or surrounded by only chiseled bodies and boutique activewear. There won’t be chest bumping, chalk clapping or leadership boards. There’s a place for that in the fitness world, and that’s cool - but it’s not us. If you’ve read our previous blog, you’ll get it. At Visions there’ll be a mixed bunch of ages, abilities and appearances. The person next to you won’t be glancing over to judge you, they’ll likely be introducing themselves or rolling their eyes at another one of Michael’s bad jokes. You’ll get to know our few trainers, and they’ll get to know you. They’ll quickly pick up on your strengths and the areas you might be able to work on and offer a few pointers.
But in the end, we have one goal at Visions - to see our community walk out of the gym feeling good - both physically and mentally. And that’s one thing group training never fails at achieving.
STRENGTH CLASSES
Strong Room
At Visions we like to start our week in the Strong Room - setting ourselves up for success with a solid foundation laid!
Group classes shouldn’t just be about doing, they should be about learning and developing too! Taking you through all things barbell, dumbbell, kettlebell and bodyweight, our coaches methodically walk you through technique, helping you execute all lifts with a mix of control & power. This style of training is often underrated when it comes to injury prevention and our body’s general ability to move functionally in day-to-day life - not to mention being far more interesting for our participants!
If you’re new or getting back into your fitness, this class is for you! We’ll even find a way to throw a bit of cardio in there to keep you honest 😉 😤 .
CARDIO/HIIT CLASSES
Light Work
Before we installed dumbbell racks all those years ago, Visions was a non-stop-shop for cardio/aerobics classes (for a peak into our epic history, click here). We’re happy to have brought them back… but golly, haven’t things changed?! We miss the lycra, but will settle for a polite bon voyage to the grapevines 🙃.
Combining our rowers, ski ergs and echo bikes with an array of lightweight equipment we take you through both high and moderate intensity drills which not only heat us up in the early hours of the morning but take care of our tickers’ health, too 🫀.
No matter how tough some of the sessions look on the screen, there’s always a happy and willing class-compatriot nearby to help you through or just give you the “I’m with you 👊” look from across the room.
Don’t underestimate this class based on the name, but rest assured we all walk away charged with endorphins after Light Work ⚡️.
BOXING CLASSES
TKO
We all need a change-up from the traditional weights & cardio sometimes - and TKO packs a punch in terms of physical exertion and mental concentration. As our original group training offering, TKO has proudly evolved over the years from our downstairs dungeon to pride of place in the newly renovated upstairs space.
Staying as far away from ‘boxercise’ as possible, we work with beginners through to seasoned pro’s with a simple number system that makes for a totally inclusive class. Unique in its ability to give you an entry level look into an Olympic sport, this class combines focus, speed, power and endurance like no other. Name us a more satisfying feeling than nailing a complex boxing combination with speed and precision 👊😤 - prepare for incoming motivation and satisfaction.
Our trainers do an amazing job to make all feel welcome, and once you get through that tricky first session you’ll be repeating those number combos in your sleep as you crave the next hit of TKO.
Interested in giving it a shot? Start with a 10 day trial, on the house.
Group training at Hawthorn’s gym - Strength, HIIT/Cardio and Boxing classes