Cardio/HIIT CLASSeS

Light Work

Before we installed dumbbell racks all those years ago, Visions was a non-stop-shop for cardio/aerobics classes (for a peak into our epic history, click here). We’re happy to have brought them back… but golly, haven’t things changed?! We miss the lycra, but will settle for a polite bon voyage to the grapevines 🙃.

Combining our rowers, ski ergs and echo bikes with an array of lightweight equipment we take you through both high and moderate intensity drills which not only heat us up in the early hours of the morning but take care of our tickers’ health, too 🫀.

No matter how tough some of the sessions look on the screen, there’s always a happy and willing class-compatriot nearby to help you through or just give you the “I’m with you 👊” look from across the room.

Don’t underestimate this class based on the name, but rest assured we all walk away charged with endorphins after Light Work ⚡️.

Boxing CLASSES

TKO

We all need a change-up from the traditional weights & cardio sometimes - and TKO packs a punch in terms of physical exertion and mental concentration. As our original group training offering, TKO has proudly evolved over the years from our downstairs dungeon to pride of place in the newly renovated upstairs space.

Staying as far away from ‘boxercise’ as possible, we work with beginners through to seasoned pro’s with a simple number system that makes for a totally inclusive class. Unique in its ability to give you an entry level look into an Olympic sport, this class combines focus, speed, power and endurance like no other. Name us a more satisfying feeling than nailing a complex boxing combination with speed and precision 👊😤 - prepare for incoming motivation and satisfaction.

Our trainers do an amazing job to make all feel welcome, and once you get through that tricky first session you’ll be repeating those number combos in your sleep as you crave the next hit of TKO.