FREE PROGRAMS

 

- It takes one hour, it’s with a professional and it’s free…

For many people exercise can be a daunting prospect.

Where do I start?
What’s best for me?
What should I eat?
How long should I train for?

We can help you answer these sorts of questions and more, giving you confidence in a gym environment and on your way to achieving your visions of a healthier you.

OR - maybe you’re an experienced gym-goer who just needs a fresh routine? Come in, have a chat and let’s find you some new challenges.

And the best part... You're not limited to just one! Programs are unlimited (within reason) allowing you to update your routine and keep you inspired to try new things and push yourself further toward your visions of a healthier you.

 

 

PERSONAL TRAINING

Push harder and achieve your goals quickly and effectively

One-on-one training is a great way to stay accountable on regular or semi-regular basis and push you harder so you can achieve your goals. 

Speak to one of our trainers today!

 

BOXING/CIRCUIT CLASSES

 

Motivating, exhausting and heaps of fun!

Squat, jump, run, lunge, punch, push, hold, skip and… do it again!

Need to throw something extra into your weekly routine? These 45-minute classes are slightly torturous, very fun and massively rewarding. A mixture of boxing and circuit training, we guarantee you’ll walk away feeling energized.

$12 for members and $20 for non-members.

Fun group vibes, hard training, all levels. Be there!